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My Meals in a Week
My Meals in a Week I get a lot of questions on my website, and unfortunately I do not have the time to answer many of them. I also get a lot of questions from my friends and family, and have no...
View ArticleIs the Mediterranean Diet the New Ambiguous Diet?
The “calorie is a calorie” crowd has strongly pushed the “eat less, exercise more” message to millions of Americans over the last 30 years. Not surprisingly, intangible psychological and physical...
View ArticleThe Bitter Benefits of Bold Red Wine – Episode 4
In this episode, I discuss what makes bitter wines taste so bitter and why this may actually be where we find the greatest health benefits. Sit back, reach for a bold red, and enjoy! The Bitter...
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